SAVE A LIFE, PROTECT A LIFE

Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. The goal of functional strength training is to improve performance not only related to fitness level but also to daily activities and your overall well-being. CLICK FOR 5 PACK DEAL

Your private lesson will be designed specifically to suit you! Your Instructor will tailor a program for your; body type, stature, age, sex, physical fitness level, temperament, and goals. From day one you will be hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense through useful techniques, strategies, concepts and principles!  CLICK FOR 5 PACK DEAL

Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. We have small boot camp classes (6-8 people max) Monday thru Friday. (CLICK FOR INTRO CLASS)

DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks. We have small group classes (6-8 people) Monday thru Thursday. (CLICK FOR INTRO CLASS)

This class is for anyone who's interested in learning basic CPR AED training as well for those who have completed the AHA online training course (First Aid, CPR AED, First Aid CPR AED and/or BLS Provider) and need to complete the HANDS-ON skills test part in order to get their AHA Certification eCard. Note: For Non-Certification please call to get a coupon code. (Saturdays 11:00 AM - 12:00 PM)  CLICK TO SCHEDULE

Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. A formal presentation is followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. (Saturdays 12:00 PM - 1:30 PM)  CLICK TO SCHEDULE

Approximately a 3 hour course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. The course is for any one and everyone regardless of their level combative training, especially students. The course also discusses the legality of a confrontation in New Jersey.

Approximately a 4 hour course that covers both offensive and defensive principles and concepts of edged weapons. Topics will include skills (stance, footwork, grips, angles of attack, types of attacks and sensitivity and awareness against edged weapons), mindset and the legality of self defense training with and against edged weapons. 

The course also includes the importance of bleeding control as its the number one cause of death in trauma.

Approximately a 3 hour comprehensive course designed to teach members of the general public the correct CPR techniques for use on adults, children and infants. The course also includes the importance of bleeding control as its the number one cause of death in trauma. 

Other areas of study will be how to relieve choking in a responsive or unresponsive adult, child and infant, and how to use a barrier device to prevent contamination during rescue breathing.