Fighting - Fitness - First Aid
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. The goal of functional strength training is to improve performance not only related to fitness level but also to daily activities and your overall well-being . (ASK ABOUT OUR DISCOUNT)
Train like a fighter. You will learn striking skills just like a true combat athlete. There's no sparring, but you’ll acquire all the benefits that comes with this type of training. You will go through bag work, footwork, movements, pad drills and strength training. You will get in peak conditioning as well as develop self-defense skills. (ASK ABOUT OUR DISCOUNT)
This is for those individual that prefer to train at the home or outdoors. You don't need equipment, we will bring everything you need to you. You just need to pick a time and date and we will meet you at home, work place or a location of your choosing. (ASK ABOUT OUR DISCOUNT)
This is for those individuals who completed an AHA online training course (First Aid, CPR AED, First Aid CPR AED and/or BLS Provider) and need to complete part 2 (skill practice) & part 3 (skills test) sessions in order to get their AHA eCard Certification. We also offer group classes onsite, 6 people minimum.
(If you're interested in having your staff trained, please call for discount rates)
Self-Defense - Advance Bleeding Control
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways. (6 PERSON MAX)
Stop the Bleed is a national campaign to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. Right after class we will briefly cover Basic First Aid. (GROUP DISCOUNT AVAILABLE , 4 PERSON MINIMUM)
WE ALSO OFFER PRIVATE GROUPS AND CORPORATE TRAINING
Blended learning is a combination of eLearning, in which a student completes part of the course in a self-directed manner online, followed by a hands-on skills session. The hands-on skills session is completed in person with an AHA Instructor. Companies and healthcare organizations can overcome obstacles such as scheduling, reaching remote employees and diverse learning styles.
Time in Training Centers' classrooms is minimized as only the hands-on skills session needs to be completed in person, instead of tying up classroom time for the entire course. Training is completed mostly on the student's schedule which leads to increased satisfaction. At DefensiveFit you will review all the material and do skill drills until you feel comfortable enough to test. We will make sure you understand the material, so you're able to pass the skills test.
Schedule a AHA eLearning Courses (click on course)
Note: If you're in the medical field you need the HeartCode BLS course NOT the CPR AED course.
STOP THE BLEED is a national campaign to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. The Stop the Bleed Coalition is focused on raising awareness of how, with the proper training and materials, death from bleeding can be prevented.
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
305 Short Hills Ave, Springfield, New Jersey
Monday - Thursday: 6pm - 9pm