DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks. Like a Krav Maga Class it's just NOT Krav Maga.
Must be at least age 13 years old.
Looking for team building training? Need your staff trained in safety and security? We work with all types of clients (churches, schools, private corporations, atheletes, etc) and can tailor our program to your needs.
1-Hr $200 (Up to 20 people)
2-Hr $350 (Up to 20 people)
3-Hr $450 (Up to 20 people)
CALL TO LEARN MORE
Your private lesson will be designed specifically to suit you! Weather you're interested in strength training, Boxing, Kickboxing or Self-Defense, from day one you will be breaking a sweat, hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense. CALL FOR AVAILABILITY
30 DAY WORKOUT PLAN
This is a 30 days callisthenic body transformation challenge. If you skip a day you need to start again at day one. 30 days back-to-back.
The OC Pepper Spray course is designed to give any person the basic knowledge and skills on how to properly carry, deploy and use pepper spray for self-defense. The course is for any one and everyone regardless of their skill level. REGISTER
This course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. This is an ideal course for students and anyone who walks at night by themselves. The course also discusses the legality of a confrontation in New Jersey. REGISTER
Clinch fighting also called Dirty Boxing is the part of stand-up fighting where the combatants are grappling to control the other person's posture and balance. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and possible weapons. REGISTER
This is an introduction course to the FMA Single Stick training. You will learn how to utilizing an impact/blunt weapon as well as angles, strikes, disarms, drills and general techniques. REGISTER
Civilian Casualty Care Training is a 5 hours classroom course. This course is designed to teaches students the critical skills needed to respond and manage casualties involving major traumatic injuries. we will ensure that you are prepared to aid those in need. REGISTER
This course will cover both offensive and defensive principles and concepts of edged weapons. Topics will include stance, footwork, grips, angles of attack, types of attacks and awareness against edged weapons as well as the legality of using an edged weapon for self defense. REGISTER
OPTION 1: The Basic Life Support Classroom (BLS) course for healthcare providers is designed to provide a wide variety of healthcare professionals with the ability to recognize various life-threatening emergencies, provide CPR, use an AED, and recover from choking. a safe and effective way. This course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.
OPTION 2: Blended learning is a combination of eLearning, in which a student completes part of the course in a self-directed manner online, followed by a hands-on skills session. The hands-on skills session is completed in person with an AHA Instructor. Companies and healthcare organizations can overcome obstacles such as scheduling, reaching remote employees and diverse learning styles.
WHY DEFENSIVEFIT OVER EVERYONE ELSE?
At DefensiveFit you will review all the material and do skill drills until you feel comfortable enough to test. We will make sure you understand the material, so you're able to pass the skills test.
To Schedule an AHA eLearning Courses (click on course)
Note: If you're in the medical field you need the HeartCode BLS course NOT the CPR AED course.
DefensiveFit is an affiliate of SAFETY NJ the #1 distributor of Automated External Defibrillators (AED) in New Jersey.
SAFETY NJ is also a certified safety brand distributor of first aid/bleeding control kits and medical supplies. Custom kit are also available based on your needs.
Certifications
Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. (The 1st Saturday of every month)
NOTE: We also offer a skills ONLY option for those who have completed the online course.
The Basic Life Support Classroom (BLS) course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.
The AHA BLS Healthcare Providers card is valid for 2 years. (2nd Saturday of every month)
Once you have completed the online cognitive portion of the course, students must schedule a skills testing session with an AHA certified Instructor. Prior to testing you will be given ample time to review and as questions. Our head instructor is an AHA certified instructor as well as active First Responders. The AHA cards are valid for 2 years. (Last Saturday of every month)
Berkeley Heights, NJ
7:30PM - 8:30PM (Boxing/Kickboxing)
8:30pm - 9:30pm (Private Training/ Appt ONLY)
Berkeley Heights, NJ
Berkeley Heights, NJ
7:30PM - 8:30PM (Wrestling/Grappling)
8:30pm - 9:30pm (Private Training/ Appt ONLY)
Berkeley Heights, NJ
Berkeley Heights, NJ
8:00AM - (AHA BLS Provider - 1st Sat Only)
9:00AM - (Stop The Bleeding - 4th Sat Only)
12:00PM - (MMA Self-Defense)
Note: For private training,...
Berkeley Heights, NJ
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Berkeley Heights, Springfield, Westfield, Elizabeth, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
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If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Tuesday 7:00 PM- 9:30 PM
Thursday 7:00 PM - 9:30 PM
Saturday: 8:00 AM - 2:00 PM
NOTE: For Private Training Please Call
DefensiveFit Combat Cross Training
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Copyright © 2023 DefensiveFit Combat Cross Training - All Rights Reserved.
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