PRIVATE SEMINARS AVAILABLE
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. The goal of functional strength training is to improve performance not only related to fitness level but also to daily activities and your overall well-being.
Your private lesson will be designed specifically to suit you! Your Instructor will tailor a program for your; body type, stature, age, sex, physical fitness level, temperament, and goals. From day one you will be hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense through useful techniques, strategies, concepts and principles!
Monthly Membersdhips
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. Monday thru Friday @ 6:00AM and 7:00AM. (CLICK FOR INTRO CLASS)
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks. You will also learn defensive concepts and principles against knife and gun encounters.
Monday thru Thursday @ 7:00 PM - CLICK FOR INTRO CLASS)
This class is for anyone who's interested in learning basic CPR AED training as well for those who have completed the AHA online training course (First Aid, CPR AED, First Aid CPR AED and/or BLS Provider) and need to complete the HANDS-ON skills test part in order to get their AHA Certification eCard.
Note: For Non-Certification please call to get a coupon code.
Thursday @ 6:00 PM & Saturday @11:00 AM - CLICK TO SCHEDULE
Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. A formal presentation is followed by patient assessment using the MARCH algorithm of Massive Hemorrhaging, Airway Management, Respiration, Circulation and Hypothermia/Head Injury as well as basic CPR..
Every Other Saturdays @12:00 PM CLICK TO SCHEDULE
For Corporate/Private Groups
Approximately a 3 hour course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. The course is for any one and everyone regardless of their level combative training, especially students. The course also discusses the legality of a confrontation in New Jersey.
Approximately a 4 hour course that covers both offensive and defensive principles and concepts of edged weapons. Topics will include skills (stance, footwork, grips, angles of attack, types of attacks and sensitivity and awareness against edged weapons), mindset and the legality of self defense training with and against edged weapons. We will also cover hemorrhaging control and how to identify life threatening wounds.
Pepper spray, also known as OC spray (oleoresin capsicum) is a less-than-lethal chemical compound that irritates the eyes and mucus membrane causing tearing, coughing and temporary pain. A simple and affordable option to keeping you and your family safe at a distance.
Berkeley Heights, NJ
6:00AM - 6:45AM (Private Training)
7:00AM - 7:45AM (Group Fitness)
7:00PM - 7:45PM (Boxing/Kickboxing)
8:00PM - 8:45PM (Knife Defensive Concept...
Berkeley Heights, NJ
Berkeley Heights, NJ
6:00AM - 6:45AM (Private Training)
7:00AM - 7:45AM (Group Fitness)
7:00PM - 7:45PM (Grappling/Wrestling)
Berkeley Heights, NJ
Berkeley Heights, NJ
10:00AM - 10:45AM (Appointment Only)
11:00AM - 12:00PM (AHA Hands-On Skill Session)
12:00PM - 1:30PM (Stop The Bleeding & CPR)
Berkeley Heights, NJ
Blended learning is a combination of eLearning, in which a student completes part of the course in a self-directed manner online, followed by a hands-on skills session. The hands-on skills session is completed in person with an AHA Instructor. Companies and healthcare organizations can overcome obstacles such as scheduling, reaching remote employees and diverse learning styles.
BENEFITS
Time in Training Centers' classrooms is minimized as only the hands-on skills session needs to be completed in person, instead of tying up classroom time for the entire course. Training is completed mostly on the student's schedule which leads to increased satisfaction. At DefensiveFit you will review all the material and do skill drills until you feel comfortable enough to test. We will make sure you understand the material, so you're able to pass the skills test.
Schedule a AHA eLearning Courses (click on course)
Note: If you're in the medical field you need the HeartCode BLS course NOT the CPR AED course.
DefensiveFit is an affiliate of SAFETY NJ the #1 distributor of Automated External Defibrillators (AED) in New Jersey.
SAFETY NJ is also a certified safety brand distributor of first aid/bleeding control kits and medical supplies. Custom kit are also available based on your needs.
BASIC STOP THE BLEED is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. A formal presentation is followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. Duration: 2 Hours $50.00
ADVANCE CONTROL BLEEDING is the same as the Basic Stop The Bleed course but with a more in-depth look at patient assessment and mass casualty. The course provides law enforcement as well as civilians with key medical skills based on tactical emergency casualty care (TECC) guidelines. One of key components is understanding and utilizing the M.A.R.C.H mnemonic for patient assessment instead of the traditional ABC (Airway, Breathing, Circulation). Duration: 4 Hours $100
DefensiveFit is an affiliate of SAFETY NJ the #1 distributor of Automated External Defibrillators (AED) in New Jersey.
SAFETY NJ is also a certified safety brand distributor of first aid/bleeding control kits and medical supplies. Custom kit are also available based on your needs.
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Berkeley Heights, Springfield, Westfield, Elizabeth, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Monday - Friday: 6am - 8am
Monday - Thursday: 6pm - 9pm
Saturday: By Appointment
Sunday: Closed
DefensiveFit Combat Cross Training
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Copyright © 2022 DefensiveFit Combat Cross Training - All Rights Reserved.
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