Self-Defense - Martial arts - Personal Training - First Aid CPR AED
Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai, Brazilian Jiu-jitsu. From day one you will be doing short intense workouts, hitting pads and learning to react to attacks in effective ways. BE PREPARED!
A 60 minute strength & conditioning workout tailored to you. This will be a full body workout consisting of body weight exercises with some equipment. The workout will target all the major muscles like chest, back, shoulder, legs and arms through compound exercises.
Self-Defense - First Aid CPR AED
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. We believe no style, method or culture has all the answers.
Designed to teach students the cognitive information needed for first aid, CPR and AED training. This is a hands-on skills session ONLY.
(NOT A CERTIFICATION CLASS)
To receive your AHA eCard you must complete the online portion FIRST.
CLICK HERE for online session.
WE ALSO OFFER PRIVATE GROUPS AND CORPORATE TRAINING
Coach Andre has been involved in fitness and martial arts for over 20 years. In 2008 he discovered Bruce Lee's Jeet Kune Do and the Filipino Martials arts through Sifu Paul Vunak. In 2014 he received his Full Instructorship from Sifu Paul. Since then Andre has continued to grow and train with multiple instructors from different backgrounds.
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations.
Proudly serving Personal Training, First Aid CPR AED, Martial Arts, Self-Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
305 Short Hills Ave, Springfield, New Jersey
Tuesday - Thursday: 6pm - 9pm