Self-Defense - Personal Training - First Aid CPR AED
As your fitness coach I will to empower you to develop a fit lifestyle as well as the ability and self-confidence to maintain a fit lifestyle. We will discuss your daily life and create a manageable fitness schedule to will work for you.
Just like the name the training is no different. This type of training is for those who are looking to join the military, start a law enforcement career or just looking for something different and challenging. With this training you will develop cardio-vascular endurance, strength, power, agility and be able to physically defend yourself. You will learn to develop a body, mind and spirit of a warrior.
This is for those individual that prefer to train at the home or outdoors. You don't need equipment, we will bring everything you need to you. You just need to pick a time and date and we will meet you at home, work place or a location of your choosing.
This is for those individuals who completed an AHA eLearning Course (First Aid, CPR AED, First Aid CPR AED and/or BLS Provider) and need to complete their skills sessions in order to get their AHA eCard Certification.
Self-Defense - Bleeding Control
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Bruce Lee's Jeet Kune Do, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways.
Stop the Bleed is a national campaign to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. Right after class we will briefly cover Basic First Aid.
WE ALSO OFFER PRIVATE GROUPS AND CORPORATE TRAINING
AHA’s Heartsaver First Aid CPR AED course provides the knowledge and skills that may help save a life. It also offers the basics of first aid for the most common life-threatening emergencies, covering how to recognize them, how to call for help, and how to perform lifesaving skills.
AHA’s BLS (Healthcare Provider) Course provides the foundation for saving lives after cardiac arrest. Updated to reflect new 2020 science, BLS teaches the concepts of high-quality CPR, improvement of chest compression fraction, and high-performing team dynamics.
STOP THE BLEED is a national campaign to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. The Stop the Bleed Coalition is focused on raising awareness of how, with the proper training and materials, death from bleeding can be prevented.
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Union, Springfield, Westfield, Elizabeth, Linden, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
Please visit our online store for all kinds of apparels and accessories. Unique designs on trendy gear you simply can’t get anywhere else.
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
305 Short Hills Ave, Springfield, New Jersey
Monday - Thursday: 6pm - 9pm