
“A successful warrior is an average man, with laser-like focus.” Bruce Lee
PRIVATE SEMINARS AVAILABLE
PRIVATE SEMINARS AVAILABLE
Weekly/Monthly Classes
DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks. You will also learn defensive concepts and principles against knife and gun encounters. Like a Krav Maga Class it's just NOT Krav Maga. TUESDAYS, THURSDAYS & SATURDAYS - CLICK TO SCHEDULE
Your private lesson will be designed specifically to suit you!
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle.
Weather you're interested in Boxing, Kickboxing or Self-Defense, from day one you will be hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense. CLICK FOR AVAILABILITY
Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. The course consist of a PowerPoint presentation followed by hands-on skill sessions on patient assessment, proper bleeding control using tourniquets and wound packing and pressure bandages. Hands-only CPR will also be covered in this course.
FIRST SATURDAY OF EVERY MONTH CLICK TO SCHEDULE
The Basic Life Support Classroom (BLS) course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital. They will also learn how to assist someone choking in a safe and effective way. The AHA BLS Healthcare Providers card is valid for 2 years.
LAST SATURDAY OF EVERY MONTH CLICK TO SCHEDULE
Once you have completed the online cognitive portion of the course, students must schedule a skills testing session with an AHA certified Instructor. Prior to testing you will be given ample time to review and as questions. Our head instructor is an AHA certified instructor as well as active First Responders.
The AHA completion cards are valid for 2 years.
1st & 2nd SATURDAY OF EVERY MONTH CLICK TO SCHEDULE
The OC Pepper Speay course is designed to give any person the basic knowledge and skills on how to properly carry, deploy and use pepper spray for self-defense. The course is for any one and everyone regardless of their skill level.
This course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. This is an ideal course for students and anyone who walks at night by themselves. The course also discusses the legality of a confrontation in New Jersey.
Clinch fighting is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weapons. The curriculum comes from the Filipino Martial Arts but we will also incorporate concepts and principles from martial arts like Muay Thai, Lethwei, Boxing and Wrestling.
This is an introduction course to the FMA Single Stick training. You will learn how to utilizing an impact/blunt weapon as well as angles, strikes, disarms, drills and general techniques.
Civilian Medical Training is a 5 hours classroom course. This is medical course that is designed to teaches civilians the critical skills needed to respond and manage an active-threat incidents as well as casualties involving major hemorrhaging injuries and wounds.
This course that covers both offensive and defensive principles and concepts of edged weapons. Topics will include stance, footwork, grips, angles of attack, types of attacks and awareness against edged weapons as well as the legality of using an edged weapon for self defense.
Berkeley Heights, NJ
7:30PM - 8:00PM (Boxing/Kickboxing)
8:30pm - 9:30pm (Appointment Only)
Berkeley Heights, NJ
Berkeley Heights, NJ
7:30PM - 8:30PM (Wrestling/Grappling)
8:30pm - 9:30pm (Appointment Only)
Berkeley Heights, NJ
Berkeley Heights, NJ
08:00AM - (AHA BLS Provider Certification - appt only)
10:00AM - (Stop The Bleeding - appt only)
12:00PM - (MMA/Krav Maga Style Training)
Note...
Berkeley Heights, NJ
OPTION 1: The Basic Life Support Classroom (BLS) course for healthcare providers is designed to provide a wide variety of healthcare professionals with the ability to recognize various life-threatening emergencies, provide CPR, use an AED, and recover from choking. a safe and effective way. This course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.
OPTION 2: Blended learning is a combination of eLearning, in which a student completes part of the course in a self-directed manner online, followed by a hands-on skills session. The hands-on skills session is completed in person with an AHA Instructor. Companies and healthcare organizations can overcome obstacles such as scheduling, reaching remote employees and diverse learning styles.
WHY DEFENSIVEFIT OVER EVERYONE ELSE?
At DefensiveFit you will review all the material and do skill drills until you feel comfortable enough to test. We will make sure you understand the material, so you're able to pass the skills test.
To Schedule an AHA eLearning Courses (click on course)
Note: If you're in the medical field you need the HeartCode BLS course NOT the CPR AED course.
DefensiveFit is an affiliate of SAFETY NJ the #1 distributor of Automated External Defibrillators (AED) in New Jersey.
SAFETY NJ is also a certified safety brand distributor of first aid/bleeding control kits and medical supplies. Custom kit are also available based on your needs.
STOP THE BLEED is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. A formal presentation is followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. We will also cover Basic CPR the last half hour. The CPR is will be an add-on ($25.00) when when you sign up.
Duration: 2-2.5 Hours $50.00 (CLICK TO SIGN UP)
The CIVILAIN MEDICAL TRAINING is medical course that is designed to teaches students the critical skills needed to respond and manage an active-threat incidents as well as casualties involving major hemorrhaging. The training is based on AHA (For CPR portion) and TECC guidelines. Students will also learn patient assessment, hemorrhaging control using the M.A.R.C.H algorithm and advance CPR.
Duration: 5-6 Hours $149 (CLICK TO SIGN UP)
DefensiveFit is an affiliate of SAFETY NJ the #1 distributor of Automated External Defibrillators (AED) in New Jersey.
SAFETY NJ is also a certified safety brand distributor of first aid/bleeding control kits and medical supplies. Custom kit are also available based on your needs.
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Berkeley Heights, Springfield, Westfield, Elizabeth, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
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If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Tuesday 7:30 PM - 8:30 PM
8:30 PM - 9:30 PM (Appt Only)
Thursday 7:30 PM - 8:30 PM
8:30 PM - 9:30 PM (Appt Only)
Saturday: 9:00 AM - 2:00 PM
Sunday: By Appointment Only
NOTE: For Private Training Please Call
DefensiveFit Combat Cross Training
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
Copyright © 2023 DefensiveFit Combat Cross Training - All Rights Reserved.
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