DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks. Like a Krav Maga Class it's just NOT Krav Maga.
Must be at least age 13 years old.
Looking for team building training? Need your staff trained in personal security? We work with all types of clients (churches, schools, private corporations, atheletes, etc) and can tailor our self defense training program to your needs.
1-Hr $200 (Up to 20 people)
2-Hr $350 (Up to 20 people)
3-Hr $450 (Up to 20 people)
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For your combative session you will be hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense through useful techniques, strategies, concepts and principles.
For those interested in functional fitness, our goal is to improve performance not only related to fitness but also to improve your daily activities and your overall well-being.
The OC Pepper Spray course is designed to give any person the basic knowledge and skills on how to properly carry, deploy and use pepper spray for self-defense. The course is for any one and everyone regardless of their skill level. REGISTER
This course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. This is an ideal course for students and anyone who walks at night by themselves. The course also discusses the legality of a confrontation in New Jersey. REGISTER
Clinch fighting also called Dirty Boxing is the part of stand-up fighting where the combatants are grappling to control the other person's posture and balance. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and possible weapons. REGISTER
This is an introduction course to the FMA Single Stick training. You will learn how to utilizing an impact/blunt weapon as well as angles, strikes, disarms, drills and general techniques. REGISTER
Civilian Casualty Care Training is a 5 hours classroom course. This course is designed to teaches students the critical skills needed to respond and manage casualties involving major traumatic injuries. we will ensure that you are prepared to aid those in need. REGISTER
This course will cover both offensive and defensive principles and concepts of edged weapons. Topics will include stance, footwork, grips, angles of attack, types of attacks and awareness against edged weapons as well as the legality of using an edged weapon for self defense. REGISTER
Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. (The 1st Saturday of every month)
NOTE: We also offer a skills ONLY option for those who have completed the online course. Please call to schedule
The Basic Life Support Classroom (BLS) course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.
The AHA BLS Healthcare Providers card is valid for 2 years. (2nd Saturday of every month)
Once you have completed the online cognitive portion of the course, students must schedule a skills testing session with an AHA certified Instructor. Prior to testing you will be given ample time to review and as questions. Our head instructor is an AHA certified instructor as well as active First Responders. The AHA cards are valid for 2 years. (Last Saturday of every month)
Berkeley Heights, NJ
7:30PM - Women's ONLY self-Defense
8:30pm - Private Training/ Appt ONLY
Berkeley Heights, NJ
Berkeley Heights, NJ
7:30PM - Striking & Wrestling
8:30pm - Private Training/ Appt ONLY
Berkeley Heights, NJ
Berkeley Heights, NJ
7:30PM - Wrestling & Grappling
8:30pm - Private Training/ Appt ONLY
Berkeley Heights, NJ
Berkeley Heights, NJ
8:00AM - Emergency Medical Training
12:00PM - Modern Krav Maga
1:00PM - Private Training/ Appt ONLY
Berkeley Heights, NJ
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Berkeley Heights, Springfield, Westfield, Elizabeth, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
START TRAINING TODAY
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
425 Springfield Avenue, Berkeley Heights, New Jersey 07922, United States
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