INSIDE ESTEE FITNESS (Upstairs 2nd Flr)

INSIDE ESTEE FITNESS (Upstairs 2nd Flr)
For those interested in personal training we have a variation of options/courses.
Courses:
Packages:
1 Session - $80
4 Sessions - $300
8 Sessions - $480
Our combat cross training program is our signature course. Taught in a small group setting for personal attention, accountability and committment to your goals. As a full time student you'll get;
Like a Krav Maga Class it's just NOT Krav Maga. Must be at least age 13 years old.
1x week - $99
2x week - $149
Looking for team building training? Need your staff trained in personal security? We work with all types of clients (churches, schools, private corporations, atheletes, etc) and can tailor our self defense training program to your needs.
1-Hr $200 (Up to 20 people)
2-Hr $350 (Up to 20 people)
3-Hr $450 (Up to 20 people)
CALL TO LEARN MORE
The OC Pepper Spray course is designed to give any person the basic knowledge and skills on how to properly carry, deploy and use pepper spray for self-defense. The course is for any one and everyone regardless of their skill level. REGISTER
This course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. This is an ideal course for students and anyone who walks at night by themselves. The course also discusses the legality of a confrontation in New Jersey. REGISTER
Civilian Casualty Care Training is a 5 hours classroom course. This course is designed to teaches students the critical skills needed to respond and manage casualties involving major traumatic injuries. we will ensure that you are prepared to aid those in need. REGISTER
This course will cover both offensive and defensive principles and concepts of edged weapons. Topics will include stance, footwork, grips, angles of attack, types of attacks and awareness against edged weapons as well as the legality of using an edged weapon for self defense. REGISTER
Stop the Bleed is a national program that encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. (3RD SUNDAY OF THE MONTH)
NOTE: We also offer a skills ONLY option for those who have completed the online course. Please call to schedule
The Basic Life Support Classroom (BLS) course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.
The AHA BLS Healthcare Providers card is valid for 2 years. (4TH SUNDAY OF THE MONTH)
Once you have completed the online cognitive portion of the course, students must schedule a skills testing session with an AHA certified Instructor. Prior to testing you will be given ample time to review and as questions. Our head instructor is an AHA certified instructor as well as active First Responders. The AHA cards are valid for 2 years. (PLEASE CALL TO SCHEDULE IT)
Springfield, NJ
7:30PM - SMALL GROUP CLASS
Springfield, NJ
Springfield, NJ
1:00PM - SMALL GROUP CLASS
Springfield, NJ
Springfield, NJ
9:00AM - CPR Basic Life Provider (4th Sunday of the month)
10:00AM - Stop The Bleed (3rd Sunday of the month)
Springfield, NJ
DefensiveFit is a self-defense company that focuses on educating and training people from all backgrounds on personal safety and emergency situations. The goal is to create a mindset of survivability and instill a sense of awareness during unpredictable situations.
Proudly serving Personal Training, Martial Arts, First Aid CPR AED, Self Defense, Jeet Kune Do, Filipino Martial Arts, Muay Thai, Boxing and Kickboxing to Berkeley Heights, Springfield, Westfield, Elizabeth, Maplewood, Millburn, Roselle, Roselle Park, Cranford, Kenilworth, Garwood, Short Hill, Summit and surrounding areas in NJ.
START TRAINING TODAY
If you have questions about the opportunities available to you in our program, send us a message. We will respond as promptly as possible.
633 Morris Turnpike, Springfield, New Jersey 07081, United States
Today | Closed |
CPR and Stop The Bleed classes are done once a month. If you need the ceertification sooner please call us.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.